Femsport Athletics

Weekend Workshops

Need a ‘kickstart’?  Want some new ideas for your training circuits? Need help with your Femsport workouts?  Let’s get together for a weekend and load you up with information on how to become your own Femsport champion!!

Learning about the competition and how to train specifically for Femsport is key to a successful performance. Excel to your true potential!!

Our weekend workshops will focus on the following:

•    Competition Info
•    Judging Criteria
•    Specific Event Details
•    Techniques
•    Sport Specific Training
•    Exercise Tips & Suggestions
•    Circuit Planning
•    Program Designs
•    Practice Runs
•    Nutrition Guidelines
•    Lots of fun
•    …and More!!

NEXT WEEKEND WORKSHOP:

EDMONTON, AB - Saturday April 28, 2012

Jen Hamel (On the Go Fitness)
8632 - 53rd Ave. (PHAT Training Studio)
Edmonton, AB
780-660-9214

Full Day (Workshop & Workout)....11:00am - 4:30pm
COST: $85

Workshop Only....................11:00pm - 2:00pm
COST: $75

Workout Only......................3:00pm - 4:30pm
COST: $35

DRAYTON VALLEY, AB - Sunday April 29, 2012

Linda MacKinnon - ELITE FITNESS
5622 55th Street
Drayton Valley, AB
780-542-5445

Full Day (Workshop & Workout)....10:00am - 3:30pm
COST: $85

Workshop Only....................10:00am - 1:00pm
COST: $75

Workout Only......................2:00pm - 3:30pm
COST:  $35

Book your Weekend Workshop:  This e-mail address is being protected from spambots. You need JavaScript enabled to view it.   778-998-1990