Your Nutrition Advisor
About Kristen:
Kristen is your personal wellness and nutrition coach who will walk you through every step needed to help you live a life that is enjoyable and gratifying in all aspects. From grocery shopping, to cooking, to meal planning, Kristen is there to keep you accountable and be your support to keep your mind and body a strong unit for success. She enlightens individuals of all shapes and sizes the importance of natural foods, vitamins, and minerals necessary to surpass the standard nutrition level that has become the "norm" in our society and maximize the most we get out of the food we eat.
Credentials:
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• Owner of KRR Consulting Services
• Registered Dietitian by the American Dietetic Association - • Adult Weight Management
- • Childhood Obesity
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• Insulin Resistance
• CHI Certified Sports Nutrition Student - • Bachelors’ Degree in Food Science Human Nutrition at Washington State University
- • Previous involvement with the team at the Pro Sports Club in Bellevue, Washington, which facilitates the most successful weight loss program in the United States.
- • Fitness Enthusiast
Kristen has worked internationally for several years in Melbourne, Australia and Vancouver, British Columbia to diversify her skill set and learn healthy ways of living among various cultures. It didn't take long for her to find her niche in Vancouver BC, where she took on the nutrition project in the nationwide female fitness challenge, Femsport. Not only did she help her opponents reach their potential with the proper diet and nutrition coaching, she competed herself and won back to back titles!
Sports Nutrition:
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• Personal prescription of dietary supplements and nutrients tailored for each athlete
• Best food choices for recovery, focus, muscle onset soreness, decreasing fat mass, and muscle building
• Understanding the role of carbohydrates, protein, fats, and fluids in an athlete's diet - • Bachelors’ Degree in Food Science Human Nutrition at Washington State University
- • Pre and post workouts nutrient recommendations
- • Practical solutions for little time to prepare foods in a busy lifestyles
- • Necessary foods to increase energy and decrease stress
- • Education on proper nutrition throughout the day, during school, with friends, and weekends
- • Implementation of suggested foods to see results on and off the field, rink, or court!
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- NUTRITION WORKSHOPS
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FEMSPORT SPECIFIC NUTRITION
Saturday, May 26th, 2012
4:00pm - 5:15pm
JK Fitness / Base Fitness
1350 Pemberton Ave.,
North Vancouver, BC
$15 pre-registration
$20 at the doorSUMMER SLIMDOWN
Monday, May 28th, 2012
7:00pm - 8:15pm
JK Fitness / Base Fitness
1350 Pemberton Ave.,
North Vancouver, BC
$15 pre-registration
$20 at the doorCLICK HERE TO REGISTER -
CONTACT KRISTEN TODAY
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